Vitamin D is one of the most widely studied vitamins. Many scientists believe that the best way to eat to get enough vitamins and minerals would be to eat fresh fruits and vegetables, rather than processed foods, because they contain more vitamins, minerals, and nutrients Most of us only need a small amount of vitamins and minerals on a daily basis, but there are those who need. much more.

Vitamins are a group of minerals and substances that are important to life, but they are also often overlooked by people as well as being the most forgotten nutrition substance. Vitamins are divided into several main categories, depending on their function. The vitamins we need the most are fat soluble vitamins such as A, D, E, and K, which are needed for the maintenance and growth of all tissues, while some of the less essential vitamins are also fat soluble. in low quantities for an organism's proper functioning; the process of metabolization requires these  LLAPHealth vitamins in very small amounts.

Some of the vitamins and minerals found in certain foods are fat soluble, while others are water-soluble. Water-soluble  LLAP Health vitamins such as vitamin c and selenium, for example, work properly when they are absorbed into the body by thin layers of mucus Water-soluble vitamins need to be used immediately and their absorption rate increases when the foods are prepared in a dish that has been enriched with vitamins. Examples of foods that are rich in vitamins but that do not provide the body with a large amount of these substances are leafy green vegetables, wheat products, and egg yolks.